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Pilates Class Equipment

WHAT WE OFFER

Find Your Practice

COME TO OUR GRAND OPENING CELEBRATION SATURDAY, OCTOBER 24

Classes

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Mat Pilates

Return to the roots of Pilates with classical mat work. No equipment needed — just your body, your breath, and your intention. Mat classes build core strength, improve posture, and increase body awareness in a supportive group setting. Perfect for beginners and experienced practitioners alike.

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  • 45-minute sessions

  • Small group (max 8)

  • All fitness levels welcome

  • Mats provided

COMING SOON

Reformer Pilates

Experience the transformative power of the Pilates reformer. Using spring-based resistance, reformer classes sculpt, lengthen, and strengthen the entire body with low-impact precision. Each session challenges your balance, coordination, and control in ways mat work alone cannot.

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  • 50-minute sessions

  • Small group (max 6)

  • Beginner-friendly intro available

  • All equipment provided

COMING SOON

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Private Sessions

The most personalized Pilates experience available. One-on-one sessions with Amy or one of our certified instructors, designed entirely around your goals, your body, and your pace. Ideal for beginners, post-injury recovery, pre/postnatal clients, or anyone who wants focused, individualized attention.

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  • 60-minute sessions

  • One-on-one with instructor

  • Custom program design

  • Ideal for injury recovery

COMING SOON

Private Groups

Bring a friend and share the experience. Duet sessions offer the intimacy of private instruction split between two people — a wonderful option for partners, friends, or family members who want to move together with personalized guidance.

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  • 60-minute sessions

  • Two clients per session

  • Shared private instruction

  • Great for beginners

COMING SOON

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Class Descriptions

Group Reformer Pilates

Foundations

 

Ideal for beginners and those refining technique. Learn Pilates fundamentals

while improving posture, flexibility, strength, and confidence.

 

All Reformers

 

Our signature full-body reformer class. Every session is unique, balancing

strength, mobility, flexibility, and core training. Suitable for most fitness levels.

 

Advanced + Chair

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Designed for experienced clients who are comfortable on the reformer.

Incorporates the Pilates Chair to increase strength, coordination, balance, and

muscular endurance.

 

Sculpt

 

A low-impact cardio workout utilizing the jump board to elevate heart rate while

protecting joints. Expect intervals, core work, and full-body sculpting.

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Athletic Reformer (HIIT)

 

Our highest intensity class combining reformer, chair, athletic circuits, and Pilates

precision. Designed for experienced members seeking strength, endurance,

power, and cardiovascular conditioning.

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Yoga at Sanctuary

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Find your flow, build strength, and make space to slow down. Yoga at Sanctuary offers a range of classes so you can choose what your body needs each day.

 

Mat Sculpt blends yoga-inspired movement with building strength, core work and glute work for an energizing, full-body class. All Levels Yoga is a welcoming Vinyasa flow for yogis of every experience level, blending beautiful movement with music that enhances the practice. Sanctuary Signature Flow, our signature Saturday morning class, connects breath and movement in a Vinyasa practice. Adding a beautiful end to your Saturday with, Slow Flow + Stretch offers a gentler pace and more time to release tension.

 

Whether you’re here to move with energy or settle into stillness, there’s a place for you at Sanctuary.

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